Heal with Payal

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  • More
    • Home
    • About Payal
    • THERAPIES
    • HEALING PROGRAM
    • 1:1 SESSIONS
    • TESTIMONIALS
    • CONTACT
    • MEDITATIONS
    • VIDEOS
    • Empowering Programme

Heal with Payal

Heal with PayalHeal with PayalHeal with Payal
  • Home
  • About Payal
  • THERAPIES
  • HEALING PROGRAM
  • 1:1 SESSIONS
  • TESTIMONIALS
  • CONTACT
  • MEDITATIONS
  • VIDEOS
  • Empowering Programme

Video

Gong bath session 

REJECTION & FAILURE Meditation

REJECTION & FAILURE Meditation

The Serenity Series - An Introduction

Welcome to self help tools, how to move forward, healing, empowering yourself, understand yourself better, self introspection. 

The Serenity Series will guide you to clarity, hope, happiness and answers to live your life to the fullest. Enjoying the journey of a new perception and a new moment.

Episode 1

Can anything in my life change? Can I change? Is it possible? How difficult is it? Where do I start? How can I start? Easy starter tools on starting your journey. 

Episode 2: Inner Child|Inner Healing

This episode talks about our inner child, a younger fragmented version of us and how to heal the young child. What is the uneasiness within us really about? How can we address it.

Episode 3: Core Beliefs (Part 1)

What is a Belief? Core Beliefs - the reason why we are where we are in our life. These beliefs are deeply entrenched within us. How can I understand them better? Can they change?

Episode 3: Core Beliefs (Part 2)

Why am I holding on to this belief? Moving onwards, what is it that I want to create for my own belief system for myself? What is the process to change my mindset?

Video

Episode 4: Loving myself (Part 1)

Love, what it means to all of us. How can we access the love that we have - for ourselves first, before we are so willing to give it to everybody around us. Let’s explore what lies within us.

Episode 4: Loving myself (Part 2)

What is the key to being full within ourselves?
Love is within me, how do I tap it? 

How do I make myself a priority for myself..

Video

Episode 5: Acceptance (Part 1)

  What is Acceptance? How do I face a difficult situation in my life? Does it mean I am just passive and I am resigning myself to the harshness of life? How do I bring myself to a stage of acceptance? What is the outcome for me if I choose to accept?

Episode 5: Acceptance (Part 2)

  What is a good place to start with Acceptance? Should I suppress the helplessness and hopelessness? Am I judging myself? What positive path can I remind myself of in the moment?

Episode 5: Acceptance (Part 3)

  What can I better understand about Acceptance, to allow myself to move forward. How will I let go of the emotions? How will I know when I am ready? 4 life hacks to remember to make the journey easier. 

Video

Episode 6: Self Acceptance (Part 1)

What is self acceptance ? Who am I ? How do I accept myself ? How do I quieten my harsh inner critic voice - that rules me.
Conditional acceptance is what we are conditioned with - how do I free myself of that ?

As parents how are we conditioning our children to be self critical? “The virus” of self doubt And self worthiness are directly related to my happiness.

Episode 6: Self Acceptance (Part 2)

How do I forgive myself and let go of the past ? How do I live my life to the fullest?
I have the power to heal myself - how do I do this ? Self acceptance is about practising it- it’s not an innate quality. What can I do to bring self acceptance within me? Do I matter? Am I significant?

Video

Episode 7: Fear of Failure (Part 1)

Have you ever been so afraid of failing at something that you decided not to try it at all? What is beneath the fear of failure? What are the symptoms ? How do I circumvent or work through it?

Episode 7: Fear of Failure (Part 2)

How do I cultivate myself through the waves of fear? Who do I want to be? Am I just stuck where I am? What does holding onto my fear do to my mind? Soul's Temple - a modality to work with fear of failure.

Video

Episode 8: Being in the Present Moment

What is the Present moment? How do I be in the present moment? Advantages of being in this moment. Join us with our guest speaker Yogesh as he shares his experience of being in the present moment.

Episode 9: Q&A

We start with sharing some fun blooper moments recording the episodes. Followed by addressing questions across the series 

that we received.
Why I do what I do? Why come to a therapist when I have self help tools? Why do I need to revisit the past? What to keep in mind setting boundaries? My Inner child is not healing what can I do? and more....

Teenage Parenting tips

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